Group excercise

I didn't do any cardio training today cause I was lazy and my whole body were sore from the day berfore yesterday workout..My abs is so damn sore, and when i caugh my abdomen is very not working together..Baaaaah! No pain, No gain eeey? Hmm..So for today I did Body Step, Body Pump and RPM..Just to get my stamina up! haaaaaa! malas nye nak pegi class besooook! adoyyyh! dah la jauh..jam pulak tuu! kenape la KL nie byk sgt kete? I wish they build a road only for me and my family...muahaha! that would be really fun! haaah..dah la my body sore, esok kene pegi class pulak tu..kesesakan lalu lintas lagie! haiihh..

Breakfast

1 apple
1 bowl of corn flacks
half glass peel fresh tropical punch

Lunch

5nuggets
half carrot
2 pcs of bread & a slice cheese

Snack

1 handfull peanuts inshell
1 apple
half glass peel fresh tropical punch

Dinner

1 apple
2 pcs bread & a slice cheese