While I was doing this,I got a cramp firstly on my outer thigh,
and my heel got cramp too.
Laugh all you want!
This look easy, but it ain't easy as it looks.
We had a partner to do warrior 3 position. She/he have to hold our hands and guide us to lower down our hips to make it downward & pull the legs up to make it straight like in the picture.
And apparently I dont know why but I end up tergolek on the floor cause of the cramps. Haaa, malu nyee. :- I tried to get up and stand properly two times but I failed and tergolek2 more. I was seriously un-balanced then the instructor helped me out to stretch the my leg. Oihh sakit taaau!
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